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Fitbit that tracks sleep1/19/2024 ![]() ![]() You’ll get a breakdown of your sleep stages in the morning, both on the watch face itself, and the accompanying app. It has a constant heart rate monitor too, which seems accurate when resting, and is an important part of how it calculates your sleep stages. Many sleep trackers mistake resting in bed with being asleep, but the Versa 3 gets this right with more accuracy than any previous sleep tracker I’ve used. For example, it can tell if I’m lying in bed reading or sleeping, how often I wake up in the night, and what time I wake up in the morning. I like to run and cycle, so it’s great being able to check your heart rate in different sections of your routes, as well as get an accurate distance measurement.īack to the sleep tracking, and the Versa 3 is generally accurate when it comes to the measurements I can verify myself. The Fitbit Versa 3 is the most reliable of the many sleep trackers I’ve tried over the years and is currently my personal favorite.Įven though this is an article about sleep trackers, the inclusion of built-in GPS with the Fitbit Versa 3 is one of the key upgrades improvements compared to the also very good Fitbit Versa 2. Fitbit Versa 3Īn excellent wearable sleep tracker that has a wide range of sleep and health tracking features So whether you’re a sleep enthusiast looking to delve deeper into your sleep data or simply hoping to improve your sleep quality, this article is for you. In this review, I’ll share my experiences with the sleep trackers I’ve found to be the most reliable and insightful. I’ve tested a growing range of these devices in the last few years and continue to explore new models as they enter the market. They can identify trends over time, shed light on your sleep stages, and help you identify if there are potential issues that need further investigation. Though they may not be as accurate as a professional assessment, sleep trackers offer a convenient, accessible way to gain insights about your sleep quality. Understanding your sleep patterns may be an important step in improving your overall wellbeing, as quality sleep is an essential component of good health. Personal sleep trackers can provide a fascinating insight into the mysterious third of your life you spend asleep. The Versa 3’s SpO2 sensor provides overnight blood oxygen tracking, while additional health metrics like breathing rate and heart rate variability make it useful both as a sleep tracker and a wellness tool. On the right, the app presents your nightly sleep stages, which are intriguing to follow over time. In my experience, it’s the best sleep tracker overall due to its comfort, accuracy, and deep health insights. In the left photo, you can see the Fitbit Versa 3.
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